http://blog.mrleong.net/tags/self-improvement/ Recent content in Self-Improvement on Hong 鸿 https://www.gravatar.com/avatar/7d37e5405950d1fac77cd499838beac5?s=160&d=identicon https://www.gravatar.com/avatar/7d37e5405950d1fac77cd499838beac5?s=160&d=identicon Hugo en Thu, 11 Dec 2025 12:46:41 +0800 http://blog.mrleong.net/posts/japaneses-art-breaking-bad-habits/ Thu, 11 Dec 2025 12:46:41 +0800 http://blog.mrleong.net/posts/japaneses-art-breaking-bad-habits/ <p><img alt="Breaking bad habits" loading="lazy" src="http://blog.mrleong.net/posts/japaneses-art-breaking-bad-habits/breaking-habits.jpg" title="Breaking bad habits"></p> <p>[<em>This article is adapted from <a href="https://youtu.be/IHz85fCsJ4g?si=oWjaTiw1EpjutLbK">&ldquo;The Japanese System for Breaking Bad Habits &amp; Addiction | Kaizen &amp; Ikigai Philosophy &ldquo;</a></em>]</p> <p>We have all been there. You join a gym in January with an intense plan, only to quit by February. You delete social media apps in a digital detox, only to reinstall them days later. You make grand promises to change, but when you fall short, you feel shame.</p>